PureTrain - Healthy Eating Plan to Gain Weight and Increase Strength

Breakfast (eg 7am)

1 cup of tea
3 Weetabix/skimmed milk
1 piece of fruit
1 piece of toast

Mid Morning 3 hours later (eg 10am)

1 pint of water
1 piece of fruit

Lunch 2 hours later (eg 12 noon)

1 pint of water
1 portion of Protein (50%) ie fish, chicken, pork or beef
1 portion of Carbohydrate (50%) ie bread, pasta, rice, salad or fresh vegetables

Mid Afternoon 3 hours later (eg 3pm)

1 pint of water
1 piece of fruit

Evening Meal 3 hours later (eg 6pm)

1 pint of water
1 portion of Protein (50%) ie fish, chicken, pork or beef
1 portion of Carbohydrate (50%) ie bread, pasta, rice, salad, or fresh vegetables

Before Training 1 hour before

1 pint of water
1 piece of fruit

After Training 30 minutes after

Personal circumstances will determine at what time you have your breakfast in the morning but the amount of time left between subsequent meals should follow the plan below - make sure you eat little and often. Ideally you should not be eating later than 8pm - say goodbye to the late night takeaway's!

Please note: 1 portion of Protein (50%) and 1 portion of Carbohydrate (50%) means that the meal on your plate should for example, consist of 50% in volume of steak and 50% in volume of rice. Should you wish to have rice and vegetables together they should still constitute 50% in volume of your meal

eating Plan 2 - Gain Weight and Increase Strength

After Training 30 minutes after

1 pint of water
1 piece of fruit

Before Training 1 hour before

This PureTrain Healthy Eating plan also shows you which dietary supplements to take and when to achieve your fitness goals. For those wanting to Gain Weight and Increase Strength we advise you to follow the Standard Weight Gain Plan and use the dietary supplements before and after training as recommended.

However, if you have been following this routine and continue to struggle to gain weight, have a fast metabolism, lean physique or wish to gain weight in a fast, healthy way, we recommend you follow the Fast Weight Gain routine and "boost' your calorie intake by using PureTrain Pro Weight Gainer before and after training. Please note: each 300g serving provides 1100 LOW FAT calories.